Hello there, I’m so glad you’re here. My name is Sarah, and I’m a licensed professional counselor. As someone who grew up in North Idaho, I’m passionate about giving back to the community that shaped me. After completing my undergraduate studies at the University of Idaho and earning my master’s degree from the University of the Cumberlands, I knew I wanted to support people in my hometown on their journeys toward healing and growth.

I love working with teens and adults, especially those navigating ADHD or healing from trauma. I have a special focus on supporting women who have experienced trauma, and I’m committed to creating a safe, compassionate space where you can feel heard and understood.

My approach to therapy is grounded in Gestalt theory, and I often draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Gestalt interventions to support your unique needs. I believe in meeting you where you’re at and working together to find meaningful, practical ways to move forward.