Counseling Services
Licensed in the state of Idaho
I work with individuals ages 13 and up, as well as families.
Sessions are offered in 50 minute blocks through the SimplePractice telehealth platform.
In network with Blue Cross, Premera, Regence, Aetna and Medicaid.
Sliding scale fee schedule available to those in need.
Therapeutic modalities include Gestalt, CBT and DBT.
Gestalt Therapy
For clients interested in a holistic modality to assist you with maintaining focus on the present, Gestalt therapy can help individuals develop greater insight into their cognitive processes, emotions, behaviors and environmental factors. By helping the individual confront the problems preventing positive change, Gestalt therapy encourages self-awareness and ownership of personal growth.
CBT
CBT or Cognitive Behavior Therapy is a form of psychotherapy based on the idea that we can improve our mental health if we change our negative, maladaptive cognitive processes and replace them with positive, healthy cognitions. In CBT, we embrace the idea that our thoughts and beliefs influence our emotions and behaviors. CBT is helpful for problems related to anxiety, depression, trauma and more.
DBT
Dialectal behavior therapy, or DBT is a therapeutic modality especially useful for individuals who need help learning to regulate their emotions, replace self-destructive behaviors with positive coping skills and develop the skills needed to maintain healthy relationships. It is applicable to a wide range of mental health challenges, as it assists the individual with improving problem solving and increasing distress tolerance.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!